If you are truly interested in getting in shape and learning Martial Arts for adults in Portland and in Beaverton, Oregon. Youâ€™ve found the right place. There are many benefits to training at Portland Academy of Self Defense in our Adult self-defense classes in Portland and in Beaverton, Oregon. Peak physical fitness is one of the main ones. Trust us, this is nothing like working out at a gym. You will feel the difference almost immediately.
Most people dont realize that being fit is a key component of selfâ€‘defense. The simple fact is, if you donâ€™t have sufficient strength or stamina, you cant defend yourself, no matter how many techniques you know. Therefore, our Adult self-defense classes in Portland and in Beaverton, Oregon. Begin with warmâ€‘ups, followed by an intensive physical exercise regimen designed to get you in shape and maximize your fitness level.
Every Adult Martial Arts class in Portland and in Beaverton, Oregon. ends with coolâ€‘down flexibility exercises that are designed to stretch your muscles, and increase your range of motion to prevent injury. Believe it or not, in no time at all you will find that youâ€™re in the best shape of your life and possess a variety of practical selfâ€‘defense skills!
All of our adult martial art classes in Portland and in Beaverton, Oregon. are wellâ€‘supervised, and conducted with safety as a top priority. Students are encouraged to learn and progress at their own pace. In addition, our adult self-defense classes in Portland and in Beaverton, Oregon. training environment promotes positive relationships, selfâ€‘confidence and mutual respect. Furthermore, No student is ever asked or expected to do something that they donâ€™t feel comfortable doing. Finally, we encourage our students to communicate with the instructor directly at any time during their training. If you ever have any concerns or questions, we encourage you to ask. All of our Instructors are here to help you achieve your goals.
At Portland Academy of Self-Defense, our instructional methods stand out in several different aspects. First, we place significant emphasis on the correct performance of techniques during our adult self-defense classes in Portland and in Beaverton, Oregon. One properly mastered technique is more useful than ten techniques performed incorrectly.
Second, our training starts at a reasonable intensity level which gradually increases over time. The benefit of our adult Martial Arts Classes in Portland and in Beaverton, Oregon approach is that it promotes the safety of all participants while providing the students with ample time to develop the correct skills and instill the knowledge of the techniques in the form of muscle memory.
Third, our adult self-defense classes in Portland and in Beaverton, Oregon are flexible where we continuously seek to improve their personal proficiency and professionalism. Finally, our instructors are experienced and can communicate our knowledge effectively which enables our students to progress quickly and confidently towards achieving their personal self-defense and fitness goals.