Call Us Email Directions

12-Week Self-Defense Course

Learn practical self-defense skills through our structured 12-week self-defense training program.

Request Information

Who This Course Is For

Men and Women

Beginners Welcome

No Prior Experience Required

What You Will Learn

Awareness
Personal Safety
Boundary Setting
Defensive Movement
Escapes
Basic Striking
Defensive Combinations
Ground Survival Fundamentals
Common Attack Scenarios
Practical Application Drills

The Learning Process

  1. 1

    Weeks 1-4: Learn the Fundamentals

    Master the basics of stance, movement, awareness, and initial defensive concepts.

  2. 2

    Weeks 5-8: Skill Development Training

    Build upon fundamentals with escapes, striking, and defending common attacks.

  3. 3

    Weeks 9-12: Application of Skills

    Put it all together through practical application drills and scenario training.

Course Benefits

Build Confidence

Feel more secure in your daily life.

Improve Fitness

Get a great workout while learning.

Learn Practical Skills

Techniques that work in the real world.

Develop Better Awareness

Learn to spot and avoid danger before it happens.

Frequently Asked Questions

Not at all! Our course is designed for all fitness levels. You will build fitness as you progress through the 12 weeks.
Comfortable workout clothes you can move freely in. No special equipment needed for your first class.
Safety is our top priority. Our instructors guide every drill at the right intensity for your level, and pairings are matched so you can train at a pace that's right for you.

Request Information

Fill out the form below to get more details about our next 12-week course.

Ready to Start Your Journey?

Claim our 10-Day Introductory Training Offer. Answer a few quick questions and we'll set up your Discovery Session.

Claim Your 10-Day Intro
Portland Academy of Self Defense

Contact Us