Self Defense & Taekwondo Fitness Classes In Beaverton Oregon

ADULT CLASSES AGES 17 & UP

OUR ADULT SELF‑DEFENSE CLASSES ARE FUN, FUNCTIONAL AND INTENSIVE!

OUR ADULT SELF‑DEFENSE CLASSES ARE FUN, FUNCTIONAL AND INTENSIVE!

If you are truly interested in getting in shape and learning self‑defense you’ve found the right place. There are many benefits to training at Portland Academy of Self Defense. Peak physical fitness is one of the main ones. Trust us, this is nothing like "working out" at a gym. You will feel the difference almost immediately.

Most people don't realize that being fit is a key component of self‑defense. The simple fact is, if you don’t have sufficient strength or stamina, you can't defend yourself, no matter how many techniques you know. Therefore, our classes begin with warm‑ups, followed by an intensive physical exercise regimen designed to get you in shape and maximize your fitness level.

Every class ends with cool‑down flexibility exercises that are designed to stretch your muscles, and increase your range of motion to prevent injury. Believe it or not, in no time at all you will find that you’re in the best shape of your life and possess a variety of practical self‑defense skills!

WE PROVIDE A SAFE AND WELCOMING LEARNING ENVIRONMENT

WE PROVIDE A SAFE AND WELCOMING LEARNING ENVIRONMENT

All classes are well‑supervised, and conducted with safety as a top priority. Students are encouraged to learn and progress at their own pace. In addition, our training environment promotes positive relationships, self‑confidence and mutual respect. Furthermore, No student is ever asked or expected to do something that they don’t feel comfortable doing. Finally, we encourage our students to communicate with the instructor directly at any time during their training. If you ever have any concerns or questions, we encourage you to ask. All of our Instructors are here to help you achieve your goals.

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